Workshops & offsites

Offsites that change the chemistry of your team

Immersive, science-backed sessions that build confidence, trust and presence, designed around your people and the moments that matter most.

Who it's for

For teams where confidence is the bottleneck

Skills and strategy are rarely the problem. When people hesitate to speak, decide or trust each other, performance stalls. These sessions release that energy.

01

Leadership teams

Align around bolder decisions, communicate with authority and lead with presence under pressure.

02

Teams in transition

Rebuild trust and belonging after restructures, mergers, relocations or rapid growth.

03

Emerging leaders

Accelerate high-potential people so they find their voice and step into bigger rooms, sooner.

Lucy Antrobus leading an energetic group exercise with women leaders at ITU GSR-25 in Riyadh

Outcomes

What your team leaves with

  • A shared language for confidence, courage and feedback
  • Practical, neuroscience-based tools to perform under pressure
  • Stronger presence, voice and expression when it counts
  • Deeper trust and a real sense of belonging
  • Energy and momentum that last well beyond the day

Formats

Choose the intensity of the reaction

1 hour

Mini workshop

A high-impact burst of connection and energy. Ideal to open an offsite, conference or leadership meeting.

  • Fast, playful, interactive
  • Shifts the energy of the room
  • A perfect opener or energiser
3.5 hours

Flagship workshop

The signature Confidence Catalysis experience: deep enough to shift how your team shows up, individually and together.

  • Tailored to your team's goals
  • Presence & expression labs
  • Trust and belonging work
  • Commitments that stick
Full day

Immersive session

A full day in the lab, combining several labs with space to practise on your team's real challenges.

  • Multiple practice cycles
  • Team and individual focus
  • Optional sensory experience
Multi-day

Programmes, bootcamps & retreats

An intensive transformation away from the day-to-day, for breakthrough growth and lasting change.

  • Intensive bootcamps and retreats
  • 6- or 12-week programmes
  • Optional sensory experiences
  • Follow-up integration

All formats can be delivered in person (recommended) or virtually.

Recently in the room

From Riyadh to Silicon Valley

Recent work with ITU, the UN agency for digital technologies, includes confidence masterclasses at the Global Symposium for Regulators and innovation and empowerment workshops in Qatar, Mozambique (2025) and Tunisia (2026). In Silicon Valley, I trained a cohort of executives coached by Katia Verresen.

A day in the lab

An example full-day agenda

Every programme is designed bespoke. This is an illustration of how a day can flow.

  1. 09:00

    Activation

    Arrival, energy and connection. Setting the conditions for the reaction.

  2. 09:45

    The science of confidence

    How the brain builds self-belief, and how to train it deliberately.

  3. 11:00

    Presence & expression lab

    Voice, posture and delivery, practised live with rapid feedback.

  4. 13:30

    Rapid iteration rounds

    Short, repeated reps on the real situations your team faces.

  5. 15:00

    Trust & belonging

    Building the psychological safety that makes courage contagious.

  6. 16:15

    Integration

    Personal and team commitments, and a closing ritual to anchor them.

Lucy Antrobus in a lab coat, speaking with a microphone at a live fermentation demonstration

Optional add-on

Add a sensory dimension

Transformation you can taste.

As the founder of a Lisbon fermentation school and an artisan chocolate brand, I can weave hands-on food chemistry into your offsite, from a live fermentation lab to a guided chocolate tasting ritual. It's a playful, memorable way to experience change together.

In 2025 and 2026 I've run many group fermentation workshops, including a live demonstration for more than 50 people.

Beyond the lab

Questions

Good to know

Where do you deliver?

In person (recommended) or virtually. I'm based in Lisbon, an ideal offsite destination, and deliver in person worldwide.

How many people can take part?

Workshops are typically designed for around 25 people, and every format is tailored to your group.

Is every session tailored?

Yes. Every engagement starts with a conversation about your people, your context and the outcomes you need, and is designed from there.

What languages do you work in?

English, French, Spanish and Portuguese.

How is pricing structured?

Each engagement is scoped to your goals, format and group size. Share your brief and I'll come back with a tailored proposal.

Let's work together

Let's design the reaction your team needs.